What These 5 Habits Say About You!

According to American writer Stephen Covey, we are the sum of our habits. Let's try to prove it as follows!

Habits are what differentiate us from each other. Habitual behavior is what ultimately constitutes personality. Personality can be defined as a person's appearance and behavior, so a set of habits makes up a large part of personality. Here's what your five daily habits reveal!

Long enamels indicate energy

There is a strong connection between how we write an email and how we feel. In general, narcissists often use words like “I” or “my.” Extroverts tend to be more relaxed and write about fun things like music and parties. The absence of typos is a sign of conscientiousness and perfectionism. Long messages reflect energy, thoroughness, but also a need for help.

Your walking style says a lot about you

Body language expert Patti Wood explained that the way you walk says a lot about your personality. If you carry your weight forward and walk quickly, you are productive and logical, qualities that you are admired for, but which can make you appear cold and competitive. Do you walk with your chest forward, shoulders back and head? This means that you are a cheerful, charismatic person. On the other hand, you may want to be the center of attention too much. If you walk around with your eyes downcast, you are likely to be introverted and polite.

A firm handshake means positivity

According to a study published in the Journal of Personality and Social Psychology, shaking hands can change people's impressions of you. Several characteristics of the handshake were assessed: grip, temperature, dryness, resistance, duration, strength, eye contact. It was observed that participants with stronger handshakes were more emotionally expressive, extroverted and positive. Those who had a softer grip were more shy and withdrawn.

How much time do you spend in front of your phone?

Scientists have noticed a correlation between a person's dependence on a mobile phone and emotional stability. Study participants were asked to rate on a scale of 1 to 10 several statements such as “I spend more time than I should on my cell phone” or “I worry when my cell phone is not in sight.” The results clearly showed that those who are addicted to their phones tend to be more prone to anxiety and more emotionally unstable.

Punctuality, a sign of a pleasant person

And punctuality says a lot about you. A study published in the Journal of Personality Research found that punctuality is associated with positive personality traits. In the study, researchers asked participants to come to the laboratory for a group experiment. Analyzing participants' arrival times, they noticed that punctual people were more conscientious and flexible. Early arrivals tended to be more nervous, while late arrivals tended to be more relaxed.

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