A fruit that prevents serious diseases. Here are some more important benefits!
Numerous studies have shown that pomegranate is a fruit with countless benefits for maintaining health and preventing serious diseases.
Originally from Iran, pomegranate it is a fruit that comes from a shrub called pomegranate. Pomegranate cultivation has expanded over time to many places around the world, reaching as far as Europe. The fruit is valued for its rich content of antioxidants, flavonoids and antiatherogenic (reduces the risk of formation of atheromatous plaques), antihypertensive and anti-inflammatory properties. Also, numerous studies recommend the use of pomegranate for the prevention of cardiovascular diseases, diabetes, to improve memory, strengthen the immune system and maintain healthy hair.
Eating pomegranate may prevent breast and prostate cancer
Some studies show that eating pomegranate reduces the risk of developing breast and prostate cancer. Researchers at Los Angeles University have found that pomegranate juice may prevent the growth and development of cancer cells in men with prostate cancer. health.clevelandclinic.org. Also in the case of breast cancer prevention, some studies have shown that pomegranate contains certain substances that can inhibit aromatase, an enzyme that helps the body produce estrogen, writes Cancertherapyadvisor.com. The development of about 70% cases of breast cancer depends on estrogen production, and consumption of pomegranate may be beneficial in suppressing estrogen production and reducing cancer cell motility.
Helps maintain urinary tract health
Due to its antioxidant and antimicrobial properties, consuming pomegranate may be beneficial in treating urinary tract infections, kidney stones, and in preventing these urinary tract diseases. A study of adults aged 18 to 70 found that taking pomegranate extract prevented the formation of kidney stones. Study participants suffered from recurrent kidney stones and received 1000 mg of pomegranate extract for 90 days. As a result, it was found that pomegranate extract helps inhibit the formation of kidney stones. Additionally, some animal studies have shown that consuming pomegranates regulates blood levels of oxalate, calcium, and phosphate, which are common components of kidney stones.
Increases endurance and helps maintain optimal weight.
Pomegranate polyphenols help increase physical endurance, which is why pomegranates are recommended for people who exert themselves physically. One study found that taking 1 gram of pomegranate extract before exercise could prevent burnout. Pomegranate is also recommended for people who want to lose weight. In addition to being beneficial during exercise, they are low in calories and high in fiber, minerals and vitamins such as vitamin C, calcium, potassium, magnesium and phosphorus, according to Healthline.com.
Other Important Benefits of Pomegranate
In addition to the previously mentioned benefits, pomegranate consumption is also beneficial for maintaining brain health, and some experts recommend pomegranate extract for the prevention of Parkinson's disease and Alzheimer's disease. Due to its high fiber and antioxidant content, pomegranate consumption is also beneficial for gastrointestinal conditions such as constipation, hemorrhoids, gastroesophageal reflux disease and even in the prevention of colon cancer.
To enjoy the benefits of pomegranate, eat the fruit fresh and avoid commercial pomegranate juice, which is high in sugar, artificial flavors and colors. Pomegranate extract is not recommended for use in young children and should be used with caution by pregnant or breastfeeding women as recommended by a healthcare professional.
Do you know that…
...is pomegranate classified as a superfruit due to the many benefits it provides to the body?
….can pomegranate trees (the bushes from which pomegranates grow) live more than 200 years?
...does the word "pomegranate" actually mean "multi-seeded apple"?
Anca-Theodora Popa
