Since longevity is a topic of interest to the general public, we present you with indicators that can predict how long you will live. Find out everything in the lines below!
Healthy habits like eating nutritious foods, meditating, and sticking to a rest schedule can help you live a long and happy life. We all want to live long, and a healthy lifestyle certainly increases our lifespan. But if you're wondering how long you'll live, science says there are some tips that can help you.
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how much exercise do you do
How much you walk each day can tell you how long you will live. A study published in JAMA International Medicine found that women who averaged 4,400 steps a day had a significantly lower three-year mortality rate compared to women who only took 2,000 steps a day. So the more exercise you do per day, the lower your mortality rate!
In addition, another study found that the speed at which you walk can also be an indicator of longevity. According to studies, older people who walk slowly are more likely to die.
A balance check that only takes 10 seconds can predict durability. A study published in the British Journal of Sports Medicine found that middle-aged and older people who can't stand on one leg for 10 seconds are twice as likely to die within 10 years compared to those who manage to pass the test.
Is it possible to read longevity in the eyes?
Research says the eyes hold the key to biological age. In particular, the retina can determine the true biological age of the human body, as it is a reliable indicator of the health of the brain and circulatory system.
Science has shown that a gap in "retinal age" can increase mortality by 2-3% due to specific problems.
According to Healthline, the appearance of the eyes can be an indicator of various conditions, such as: glaucoma, Wilson's disease, diabetes, and including hypertension.