Indicators that show you how long you will live. Everything is scientifically proven!

Since longevity is a topic of interest to the general public, we present to you indicators that can predict how long you will live. Find out everything in the lines below!

Healthy habits such as eating nutrient-dense foods, meditating, and maintaining a rest schedule can help you live a long and happy life. We all want to live long, and a healthy lifestyle certainly increases our life expectancy. But if you're wondering how long you'll live, science says there are some tips that can help.

How much exercise do you do

How much you walk each day can tell you how long you will live. A study published in JAMA International Medicine found that women who took an average of 4,400 steps per day had a significantly lower three-year mortality rate compared to women who took only 2,000 steps per day. So, the more exercise you do per day, the lower your mortality rate!

Additionally, another study found that the speed at which you walk may also be an indicator of longevity. Studies have shown that older people who walk slowly are more likely to die.

Balance check

A balance test that takes just 10 seconds can predict longevity. A study published in the British Journal of Sports Medicine found that middle-aged and older people who cannot stand on one leg for 10 seconds are twice as likely to die within 10 years compared to those who pass the test.

Is it possible to read longevity in the eyes?

Research says eyes hold the key to biological age. In particular, the retina can be used to determine the true biological age of the human body, since it is a reliable indicator of the health of the brain and circulatory system.

Science has shown that a gap in "retinal age" can increase mortality by 2-3% due to specific problems.

According to Healthline, the appearance of the eyes can be an indicator of various conditions, such as glaucoma, Wilson's disease, diabetes, and hypertension.