Burnout syndrome, challenge of modern lifestyle – 3 measures to avoid it

Our physical and mental health is directly affected by the hectic pace of modern life. Over time, this can lead to serious health problems. Professional exhaustion, or burnout syndrome, significantly affects our quality of life and relationships with others.

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We all want to have a successful career with professional achievements, but it is important to know our limits and listen to our bodies when we feel drained. Luckily, we have several solutions to combat severe fatigue.

Consider a career change

During periods when you have a lot to do at work or deadlines are unrealistic, it is recommended to speak directly to your manager and explain to him that the workload is too much, if this is not the case, it may be time to consider a career change in an environment where you can develop at a natural pace .

An innovative work environment means more than the modern offices in which employees work. It is necessary to improve the standards of professional and personal life from all points of view. For example, YUNITY Park, a modern campus close to nature designed by Liviu Tudor, founder of Genesis Property, includes an urban forest that brings the benefits of nature closer to employees who want a comfortable work environment where they do not constantly feel pressure to perform. At this business campus, employees have the opportunity to work on an outdoor terrace in the middle of a relaxing green area.

Choose a job where you feel comfortable

A workplace where you are valued and where you can do your work in better conditions means more than an office where you spend 8 hours a day. Creating a sustainable and modern work environment is an important criterion for ensuring that employees feel motivated and work in a safe environment.

The need for a healthy environment as part of an organization's culture has led to the IMMUNE Building Standard™ certification, an innovative standard designed to ensure healthy office buildings. The IMMUNE™ certification is based on 135 criteria, technologies, devices, equipment and advanced tools that provide office building owners with the tools to monitor the health of their workplaces. The quality of the environment in which you work is important for good mood and combating burnout.

Organize activities efficiently

Even during very stressful times, try to find a rhythm that suits you best and helps you be effective without burning out. An organized schedule will help you prioritize your tasks, make better decisions, and stop feeling overwhelmed by all the things you have to do.

Set aside time each day for breaks, quiet conversations with colleagues, or an occasional lunch outside the office. This way you can enjoy fresh air and improve your mood.

In addition to stress factors in the office, there is often an overly hectic pace of personal life, as well as a lack of time for favorite things. That's why it's important to prioritize all the things you have to do during the day, focus on the most urgent ones, and spend more time doing things that relax you and lift your spirits.

Burnout refers to mental, physical and emotional exhaustion as a result of excessive stress accumulated over time. It's important to take steps to avoid the unpleasant effects of exhaustion and maintain your well-being.