Blue Monday 2023: when it falls and what to do on this day

Don't let Blue Monday get you down! There are several strategies to help you cope with the most depressing day of the year.

Blue Monday (or "Sad Monday") is the name of the Monday in the third week of January, considered the most depressing day of the year. This year's Blue Monday January 16 and since it's fast approaching, we present you with some strategies that can help you deal with it.

swell: The weather, low motivation, utility bills and the fact that most people hate Mondays are all factors that determine the most depressing day of the year.

Things to do on Blue Monday

Whether you're at work, school or at home, there are a few things you can do to get the dose of positivity you need to start the week.

The experts at Hello magazine recommend starting your day with a cup of chamomile tea, which is said to help calm anxiety. Connecting with your loved ones is just as important, so don't shy away from connecting with your friends!

Another strategy that can help you celebrate January 16th is to dress in colorful clothing. Pink, blue, orange, yellow and red are colors that stimulate mood, activate intuition and promote feelings of optimism.

The right makeup and the right hairstyle can change your mood, just like perfume. The notes of jasmine are said to induce feelings of joy, the scent of vanilla reduces stress and anxiety, and the scent of lavender relaxes. You can also find these scents in the form of essential oils, which can be diffused throughout your home using an aromatherapy machine.

Tip: When you feel stressed, anxious, angry, sleep can relax your mind and body.