Stress at work - 4 solutions to deal with it

Stress is the enemy of the body because the negative effects are felt both internally and externally. The consequences will be visible not only on a personal level, but also on a professional one.

Productivity will decrease, there will be more errors, communication with colleagues will also suffer, and productivity will be low. It's still a step from stress to burnout, but with the right solutions, you can work without putting your health at risk.

Find out below how to manage stress with four actionable solutions.

1. Choose companies that put the needs and safety of their employees first.

Today, more than ever, employee safety and needs are two key elements that any company must consider, both to improve retention rates and to ensure that goals can be easily achieved with healthy and productive employees.

Entrepreneurs who put needs and safety first are those who rethink the way indoor spaces are designed and organized. They should be an environment that supports collaboration between employees and the performance of daily activities in an environment of enhanced health.

The IMMUNE Building Standard™, a concept developed by property developer Liviu Tudor, is a building certification that contains more than 135 sanitary, engineering, architectural and operational measures. The concept focuses on the health and sustainability of buildings and, just as importantly, the safety of employees. In the long term, the IMMUNE™ concept aims to manage pathogen threats, protect building occupants and support excellence in business environments.

When a business is healthy, employees will not feel pressure and stress at work.

2. Relax during office breaks and after hours

Taking real breaks and relaxing in the office can relieve stress. There is a tendency in the office to eat lunch in front of the laptop, but this habit only makes you more tired. Even half an hour away from the office increases productivity and helps relieve stress.

UNITY Park is designed to provide employees with real relaxation and relaxation both during and after the program. It is designed as a campus-in-office extension, tailored to the lifestyle of employees. Externally, the space is designed to include a state-of-the-art amphitheater designed for outdoor events and a 1,000 square meter urban forest where employees will also be able to hold work meetings.

Inside there will be coworking and coliving spaces, a modern conference center and a cafe-restaurant, entertainment areas and specially designed spaces for communication and relaxation. All of this helps to relax employees and create an environment where they can switch off.

3. Eat right and at certain times

Do you eat a lot, chaotically and unhealthy when you are going through stressful periods? Then it's good to rethink your diet because food plays an important role in dealing with stress. Try to eat healthy at home, and if you're at the office, prepare lunch without making impulse purchases.

When you eat well, you can cope with your emotions better and have more energy to tackle even the most challenging tasks. Avoid unhealthy snacks or leave them on your desk to avoid eating to relax.

4. Establish a daily routine to avoid overwork

Overload can occur at any time, even when you are in control of the situation. Try to make a routine and tackle the most difficult tasks in the first half of the day or set deadlines based on your work capacity. It's good to have a balance between difficult and easy projects every day.

Always let your team know when something is going wrong or when you feel like you have too much to do. Having a routine at work is a healthy way to manage stress and avoid overwork.

A healthy and sustainable work environment, relaxation, real breaks, healthy eating and routine in problem solving will help you stay away from stress. Apply the above solutions to work healthy and balanced.