Are you worried about allergies this time of year? In addition to the treatment recommended by the doctor, general cleanliness in the house will help get rid of unpleasant symptoms. Keep this advice in mind and fight manifestations that can affect your lifestyle!
In the spring, allergies are more common. Pollen causes several symptoms that can affect quality of life, including sneezing, itchy eyes, coughing, nasal congestion, or feeling tired. Allergy treatment is a complex process that includes both medication and lifestyle changes. General house cleaning can also help you deal with allergens in your home. Here are some tips to keep in mind!
Cleaning tips for allergy sufferers
When cleaning, wear a mask to avoid inhaling allergens or dust particles from the house. It is also important to pay attention to the quality of the products and the type of household appliances you use. Use a vacuum cleaner with a fine particle filter, microfiber cloths and disposable wipes to pick up all the dust. If you're used to wearing gloves, choose disposable gloves rather than latex gloves, which can irritate your skin.
When washing clothes, make sure that the detergents you use do not contain fragrances or substances to which you may be allergic, and when using cleaning products, choose those that do not contain chemicals such as: ammonia, formaldehyde, sodium lauryl sulfate or sodium hypochlorite .
Also, when cleaning each room, you need a different approach. Be sure to wipe off all traces of mold in the bathroom and then disinfect. In the kitchen, wipe the sink and countertop every day, and the inside of the cabinets once every three months. In the bedroom, wash the sheets and pillowcases every week, dry them inside and don't forget to cover the bed with a bedspread! At the same time, do not forget to clean fans, chandeliers and places where a lot of dust can accumulate!