Here are the diseases you can prevent by eating pumpkin seeds!

Pumpkin seeds have a variety of nutritional contents. They are rich in vitamins B2, B9, E and K, as well as phosphorus, manganese, magnesium, iron, zinc and copper. The antioxidants in these seeds protect cells from the effects of free radicals, preventing various diseases such as cancer and cardiovascular diseases.

If you have trouble sleeping, eat pumpkin seeds before bed. They contain tryptophan, an amino acid that promotes sleep.

They may prevent heart disease

Thanks to their antioxidant content, as well as magnesium, zinc and fatty acids, pumpkin seeds may protect heart health. Additionally, pumpkin seed oil may control high blood pressure, a risk factor for heart disease. At the same time, the phytosterols in these seeds help reduce levels of bad cholesterol, another enemy of the heart. These plant compounds also help cleanse arteries, which reduces the risk of heart attack or stroke.

Some studies have shown that pumpkin seeds may help increase levels of nitric oxide, a highly valuable compound in the body that has important vasodilatory effects, improving blood flow and reducing the risk of atheromatous plaque formation or growth.

Have an antitumor effect

Research has shown that including pumpkin seeds in your diet may reduce the risk of certain types of cancer, such as stomach, lung, prostate and colon cancer. Additionally, research has shown that pumpkin seeds are associated with a lower risk of breast cancer in postmenopausal women. Research has also shown that pumpkin seed supplements may reduce the growth of malignant cells in prostate cancer.

Benefits for the prostate

Pumpkin seeds have diuretic properties, helping the proper functioning of the bladder and preventing inflammation at this level. They can also prevent prostate enlargement, a common problem in men over 40. The protective effect is attributed to certain compounds (5-alpha reductase), which promote better absorption and regulation of male hormones (testosterone, DHT).

I maintain blood sugar balance

Research on guinea pigs has shown that pumpkin seeds can lower blood sugar levels. At the same time, the rich magnesium content in these seeds has a positive effect on diabetes. A study of more than 127,000 people found that diets rich in magnesium reduced the risk of developing type 2 diabetes by 33% in men and by 34% in women.

How do you consume them?

For both nutrient intake and disease protection, 10-20 grams of pumpkin seeds, or the equivalent of one spoon, can be consumed daily over a long period of time. It can also be prescribed as a cold-pressed oil to prevent prostate disease, strengthen the bladder, eliminate intestinal parasites, improve heart function, and relieve stomach or liver problems. You can consume 3 tablespoons daily. Pumpkin oil can also be added to salads or sauces.

EXPERT ADVICE

Dr. Michaela Poseaspecialist in diabetes, nutrition, metabolic diseases

Pumpkin seeds contain monounsaturated and polyunsaturated fatty acids, making them a source of healthy fats. They also contain 9 essential amino acids with a protein content of 30-37%. From the seeds you can obtain oil rich in linoleic, oleic, palmitic acids, and tocopherol (vitamin E).

However, it should be borne in mind that they have a high calorie content (550 kcal/100 g), which is why you get a fist-sized portion rather than a whole bag.

Due to their good fat content, pumpkin seeds are antioxidants, support the body's immune function and prevent proliferation or malignant transformation. In countries such as China, India, Korea, Argentina, Brazil or Mexico, these seeds are used to treat intestinal parasites, urinary infections, urinary stones, gallbladder or prostate problems. In addition to all these potentially beneficial effects in the prevention of cardiovascular disease, cancer or anti-aging, let's not forget that we may experience, very rarely, allergic reactions ranging from swelling, erythema, shortness of breath, urticaria and even anaphylactic shock.