Here's what you do to control your negative emotions!

A difficult day at work, the unexpected appearance of new responsibilities, or a tragic event in the family can all create an amalgam of emotions. Learn to control your negative emotions.

It is true that we cannot control everything that happens to us, but due to negative thinking, we cause ourselves more physical and mental harm. When a less pleasant event occurs, it is good not to dwell on negative emotions and feelings.

Here's what you need to do to get rid of this feeling!

1 Take a deep breath

Instead of reacting immediately and resorting to actions that you may later regret, give yourself time to think about what happened. One of the simplest breathing exercises, which does not require mental preparation, can be performed by anyone and has a calming and healing effect on the body, writes Very Well Mind. Keep your body relaxed, relax your shoulders, and breathe in deeply through your nose as if you were inhaling. The chest should protrude and the stomach should expand slightly. Then exhale slowly through your mouth. You will keep your lips parted and exhale long and slowly. Repeat this exercise until you feel calm.

2 Find out why exactly you feel this way

Are you angry, sad or disappointed that your boss promoted your colleague instead of you? Have you felt left out, ignored or unappreciated for a long time? Take a few minutes to think about what exactly caused your anger.

Accept that you feel this way and don't hide from yourself. It is also important not to resort to vices such as smoking or drinking alcohol to get rid of negative feelings. Remember that these vices may calm you down for a while, but they cannot banish negative emotions or solve problems.

3 Replace negative emotions with positive thoughts

Instead of thinking that you failed with the last project you did, think that you learned something important from this experience and that you will not repeat the mistakes of the past.

This way, your projects will be better and more valuable at work. However, if you remain stuck in negative emotions and constantly think about what went wrong with your last project, you are very likely to lose courage and confidence in your own abilities. Replace these feelings with good thoughts.

4 Focus your energy on other activities

For example, when you feel very angry, avoid getting on your nerves and try to calm down with a short walk or jog. And going to the gym can help you. Any activity that gives you pleasure and relaxation helps you cope with negative emotions.

5 Explore your emotions

Keep a magazine; this can be helpful in expressing and analyzing emotions. Write about how you feel and what made you feel that way. It is also very important not to isolate yourself from loved ones due to negative emotions and talk to trusted people about what is bothering you.