Daily stress, the desire to do everything perfectly, and numerous responsibilities can lower your morale and leave you in a state of sadness. Here are the foods you should be eating to restore your energy and wellness!
Good health can also be achieved through nutrition.
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Oily fish is an excellent source of omega-3 fatty acids.
Omega-3 fatty acids are essential fats for the body and can only be absorbed through an adequate diet or supplementation as the body cannot manufacture these essential fats. healthline.com. Several studies recommend the consumption of fatty fish (tuna, mackerel, salmon) rich in omega-3s to significantly reduce the risk of depression. Omega-3s also play an important role in the proper functioning of the brain and cardiovascular system. Some studies recommend omega-3 intake for the prevention of Alzheimer's disease.
Dark Chocolate Promotes Brain Health
Rich in potassium, magnesium and antioxidants, dark chocolate is a trusted ally when your morale is low. In addition, it contains a number of compounds, such as caffeine, theobromine, and N-acylethanolamine, which have been linked to maintaining good health and reducing the risk of depression. In addition, a 2015 study claims that when consumed in moderation, dark chocolate can prevent cognitive dysfunction. singlecare.com. In addition, another 2017 study claims that cardiovascular disease can be prevented by eating dark chocolate. However, it should be consumed in moderation, as many varieties of commercial dark chocolate are high in sugar and additives. Choose dark chocolate with a high cocoa content.
Banana "feeds" the hormones of happiness
Dopamine and serotonin, also called happiness hormones, are essential for maintaining a good mental state. High in vitamin 6, bananas have been proven to help synthesize happiness hormones, keeping us feeling good. Bananas are also known for their prebiotic content, which helps maintain colon health. A large banana contains about 16 grams of sugar and 3.5 grams of fiber.
Oats increase energy and good will
Oats are recommended for breakfast because they not only provide energy, but are also a great source of fiber and iron. Thus, by eating oats, you prevent constipation and iron deficiency. What's more, research shows that fiber eaten at breakfast is associated with improved mood. healthline.com. You can reap the benefits of oats by adding them to yogurts.
Berries are rich in antioxidants
Ideal for breakfast or a healthy snack, berries are known for their high content of antioxidants and phenolic compounds. Antioxidants and phenolic compounds have been linked to fighting oxidative stress and maintaining cellular health. Also, according to one study, berry consumption is associated with an approximately 39% reduction in depression. So enjoy the benefits of berries by eating them or adding them to salads and yogurts.
Do you know that…
…when you eat fruits and vegetables regularly, is your risk of depression reduced?
…does calcium-rich Greek yogurt reduce irritability and sadness? Calcium plays an important role in the release of mood-enhancing neurotransmitters.
Article written by Anka-Teodora Popa