It turns out that the most stressful moment of the day is! Does this apply to you too?

It is almost impossible not to experience periods of stress, but we can prevent them by being aware of what times of day we are vulnerable to stressors. Researchers have discovered what times of the day are the most stressful, and this can help us cope with unpleasant moments.

If you find yourself more anxious in the morning than at any other time of the day, you're not alone! A London study of 2,000 adults determined that the first hours of the day are critical to our state of stress, Reader's Digest reports. And, as you probably already guessed, morning stressors are to blame for unpleasant states of anxiety.

This is the “most stressful” time of the day! There are gender differences

Researchers analyzed data from subjects and determined that 7:23 a.m. is the busiest time of the day. Please note that there is a gender difference. For example, women encounter obstacles slightly earlier than men, at 7:50 a.m., while men encounter their first challenge of the day almost an hour later, at 8:43 a.m. What are the main stressors?

What are the main stressors?

In the study, those analyzed said that office traffic makes them anxious, worried about getting their children to school on time, and the fact that they snooze their alarm and wake up later. Spilling liquid on clothes is another stressor, as is accidentally breaking something, burning food while preparing breakfast, and having trouble finding a parking space.

The results of this study may help you figure out whether you, like the people in the study, feel stressed in the morning around 7:23. If this happens, we recommend that you first try Rule 333, a strategy that can help you overcome anxiety. You can monitor it wherever you are: at home, at work or anywhere else.

General tips for coping with stress?

If you can't completely eliminate stress from your life, it's worth learning how to reduce it. The easiest thing to do is just get rid of what stresses you out the most, but it’s not that easy to do. After all, it’s not always possible to just quit your job or change your place of residence overnight.

If you are overwhelmed by stress, if you feel that so much has accumulated in your life that you cannot cope with it, you can always turn to a specialist. Don't be afraid of a psychiatrist, he is a doctor like any other. He is also bound by medical confidentiality and also wants to help you recover and cope with the negative effects of stress.

However, you can make some changes in your daily life to learn how to manage stress well. You can start doing physical activity - this will help your body release endorphins, which are simply called happy hormones. You can also practice good sleep hygiene to get better sleep.

Also look for a hobby - anything that can relax you and help you take your mind off what's stressing you out is a good activity for you. It could be building models, reading, watching movies, drawing, coloring, cooking - everyone has something they just enjoy doing and it relaxes them. Find something similar in your life and try to set aside some time during the week for it.