How Jennifer Aniston manages to look flawless even at 55 years old. Diet and training program of the star

Jennifer Aniston, known for her role in the TV series “Friends” and her charming appearance, shares the secrets of how to look flawless at 55 years old. In a recent interview with Womenshealthmag.com, Aniston revealed that her workout routine and diet have undergone significant changes over time, adapting to her body's needs and limitations.

Pvolve, a low impact fitness program

In her youth, Aniston was known for her grueling workouts and strict discipline. However, over the years, the star has learned to balance her efforts and approach her workouts more intelligently. So he gave up intense cardio and ab workouts in favor of a gentler, more effective method for his 55-year-old body: Pvolve, a low-impact fitness program that works the entire body.

Aniston says she now has a better understanding of her body's needs and has learned to sweat "smarter, not harder." She prefers shorter workouts, around 20 minutes, but they are just as effective as longer ones without putting too much pressure on her joints.

How Jennifer Aniston starts her day

When it comes to diet, Jennifer Aniston takes a balanced and healthy approach. Every meal includes a combination of protein and vegetables, so be sure to start the day with a glass of warm water and a teaspoon of apple cider vinegar—a habit she credits for her gut health.

Throughout the day, Aniston makes sure to eat enough protein to maintain her satiety levels, thus avoiding the temptation to eat unhealthy snacks. He also allows himself a few healthy treats, such as apples and peanut butter or popcorn, and dinner still consists of protein and vegetables, served at a reasonable time.

In conclusion, Jennifer Aniston's workout routine and diet at age 55 reflects a balanced approach tailored to her individual needs and preferences, and is an inspiring example for anyone looking to maintain their health and beauty over time.