How Victoria Beckham remains in enviable shape at 49 years old. A common habit that he never deviates from

At 49, Victoria Beckham looks better than ever, and throughout her time, her fans have always wondered how the fashion designer manages to stay in such good shape. Well, she recently shared a series of photos on her Instagram page where she gives her fans an insight into her diet as well as the exercises she does at the gym.

David Beckham's wife admitted that the secret to her success is her workout regimen, which she never deviates from! According to adevarul.ro, she exercises 5 days a week under the guidance of personal trainer Bobby Rich.

Victoria Beckham is known for her strict diet, a significant part of her diet consists of vegetables and fish. However, the star admitted that she always starts her day with a few spoons of apple cider vinegar, which she drinks on an empty stomach, and this habit has already become part of her daily routine.

The secret of Victoria Beckham's figure

Of course, Victoria Beckham's commitment to diet and exercise is supported by her husband, who is equally committed to maintaining his health and fitness. They admitted that they are big fans of green juices. They offer an incredible blend of nutrients from ingredients like broccoli, spinach, cucumber, celery, apple, ginger, lemon or even lime.

After working out, Victoria Beckham always eats a smoothie with protein powder, nuts and fresh fruit. She also abandoned traditional spaghetti, replacing it with zucchini or vegetables with shrimp.

Victoria Beckham also revealed that she eats three to four avocados a day because they keep her skin healthy. As for the diet of grilled fish and steamed vegetables that the star is famous for, David Beckham’s wife still adheres to this diet, which she has not deviated from for 25 years.