If your relationship as a couple is at an impasse or you just want to improve it, we invite you to try the following game with your partner! It's very simple, fun and only takes 3 minutes. What's more, the benefits may live up to your expectations!
According to psychologist John Gottman, author of the famous book “Seven Principles for a Happy Marriage,” contempt for a partner is one of the problems that lead to separation and divorce. Thus, to prevent separation, he developed a technique based on the opposite of contempt, namely gratitude.
Gratitude: The Secret That Can Save Your Relationship as a Couple
According to psychologist John Gottman, relationships can be protected through gratitude. Once a partner understands how much he is valued, he will be less tempted to compare his relationship with another, argue with his life partner, and later break up. According to the specialist, the benefit comes from the gratitude he feels from the other person.
A game that can save your relationship as a couple
John Gottman invented a game based on gratitude. It's called gratitude tennis, and to put it into practice, you need to set a timer for 3 minutes.
Then the first partner says what they are grateful for in the relationship, then the second partner says what they are grateful for, and so on until the timer stops.
It's even more helpful if the gratitude is related to the qualities of your life partner, for example: “I love that you are willing to put me first” or “I appreciate when you decide to go shopping with me.”
In this way, partners “serve” their gratitude to each other, like tennis players serving on the court. The idea is to give and receive as many gratitude points as possible in the shortest possible time. The game can also be played with family members or colleagues.