Methods you can use to replace using conditioner

Air conditioning is a must on hot summer days, but if you don't have one, there are other ways you can stay cool even when it's hot outside.

You can sleep comfortably even without an air conditioner installed in your home if you use a few tricks.

For example, an hour before bed, put your bedding in a bag and put it in the freezer. It will stay cool for a long time and you will sleep better at night. And using a fan can help. Fans are more energy efficient. All you need to do is place a fan next to your bed and place a bowl of ice water in front of it. The ice will cool the air and the fan will circulate the room where you sleep.

Wear cotton underwear

While it may be tempting to sleep naked on hot days, this habit will make you sweat even more at night. It's best to wear loose-fitting cotton pajamas as the material wicks moisture and prevents excessive sweating. It is equally advisable to use cotton, linen or bamboo bedding.

Choose a topper with a cooling effect

A cool mattress can make the difference between a restful night's sleep and a less restful one. You can choose a mattress or mattress pad with a cooling effect, which can be found in specialized stores. These foods reduce fever and help you relax.

Drink cold water before bed

Drinking cold water before bed will help prevent night sweats. Therefore, drink a glass of ice water half an hour before bed. Also avoid drinking alcohol in the evening as it can make you feel hot and dehydrated.

• On hot days, draw the curtains on the windows to prevent cold air from migrating outside!