Air conditioning is essential on hot summer days, but if you don't have one, you have other ways to keep yourself cool even when it's hot outside.
You can sleep comfortably even without an air conditioner installed in the house, if you take into account some tricks.
For example, an hour before bedtime, put bedding in a bag and put it in the freezer. It will stay cold for a long time and you will sleep better at night. And using a fan can help. Fans are more energy efficient. All you have to do is put a fan next to your bed and place a bowl of ice water in front of it. The ice will cool the air and the fan will circulate in the room where you sleep.
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Wear cotton underwear
While it may be tempting to sleep naked on hot days, this habit will make you sweat even more at night. It is better to wear loose-fitting pajamas made of cotton, as this material absorbs moisture and prevents excessive sweating. It is equally desirable to use cotton, linen or bamboo bedding.
Choose a topper with a cooling effect
A cool mattress can make the difference between a restful sleep and a lesser one. You can choose a mattress or mattress topper with a cooling effect, which can be found in specialty stores. These products reduce the temperature and help to relax.
Drink cold water before bed
Drinking cold water before bed will help prevent night sweats. Therefore, drink a glass of ice water half an hour before bedtime. Also avoid drinking alcohol in the evening, as it makes you feel hot and dehydrated.
- On hot days, close your window blinds to prevent cold air from escaping from outside!