Spring asthenia: what foods to eat at this time and what to avoid

Spring asthenia can be manifested by states of weakness throughout the body, increased fatigue and depressive episodes. Fortunately, this problem is temporary, and proper nutrition helps us overcome it.

If during this period you feel tired, sad and anxious, no need to sound the alarm! This is normal and temporary. Conditions characteristic of spring asthenia last several days and do not require treatment. However, to overcome them much easier, it is important to pay attention to your diet.

How to overcome spring asthenia

First of all, the diet you follow should be rich in vitamins and minerals. So, add to your cart: Lots of vegetables, legumes, and animal products (chicken, fish, eggs). Keep in mind that certain foods stimulate serotonin production and indirectly improve well-being, namely: whole grains (lentils, beans, quinoa), oily fish (sardines, salmon, mackerel), olive oil, fresh cheese and sunflower seeds. Especially during this period, it is important to consume at least 2 liters of water per day and teas that relax and help relieve stress, such as: chamomile tea, linden tea, passionflower tea, mint and bluebell tea. Also recommended for the nervous system: green tea (in limited quantities), ginger tea and poppy tea. No matter how low you are, do not forget about physical activity! 30 minutes of exercise a day will help you feel better and sleep better.

What foods should be avoided

If you want to avoid the unpleasant symptoms of spring asthenia, you should avoid or consume less coffee or caffeinated drinks such as energy drinks. Also, alcoholic beverages affect physical condition and mental health, and foods containing sugar, unhealthy fats and white flour cause a breakdown and, moreover, contribute to the appearance of extra pounds.