Bad hygiene habits that need to be forgotten. How many have you marked?
Even the most demanding and careful people can make hygiene mistakes. To stay away from these bad habits, it is important to first know them!
To avoid interacting with harmful bacteria, it is important to pay attention to what you do every day. We present to you some of the bad habits that can sabotage your hygiene.
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Are you using ear sticks?
Removing excess earwax is a good idea, but using ear sticks may do more harm than good. According to Eatthis, you should not clean your ears with chopsticks, paper clips, cotton swabs or any other small objects. “This pushes wax into the ear canal, which can cause serious damage to the eardrum,” says specialist Seth R. Schwartz. Alternative solutions include ear cleaners.
You wash your hair every day
Your scalp produces natural oils that are important for healthy, shiny hair. When you wash your hair, you also get rid of dirt and excess oil, but if you do it every day, it will become dry and lose shine, reports StarsInsider.
You forgot to clean the remote control
Maybe you clean your phone, TV or laptop regularly, but don't forget about the remote control! You use this item every day, so it may be covered in germs and viruses.
A study conducted by the University of Virginia and cited by Eatthis found that cold-causing germs may be on the remote control, so when you're cleaning, don't forget this small but important element!
You use the same towel for several days
Did you know that a bath towel can contain bacteria and mold even after two days of use? Moisture is to blame, and Consumer Reports recommends changing your towel as often as possible. Don't forget that hand towels are changed every two days!
Other mistakes you can make very easily:
- Share a razor with another person;
- Sleep with contact lenses;
- Use a sponge to wash dishes until they are worn out;
- Using too much mouthwash;
- Forgetting to change your bed linen every week.
Of course, this is not a complete list of what can harm our health in one way or another. However, there is no doubt that if you remove at least some of these bad habits, you will feel more protected from the negative effects of harmful microorganisms.
