Are you suffering from sleep paralysis? Here are the solutions you have to prevent it!

Sleep paralysis becomes a problem when it occurs frequently and affects the quality of sleep. If you also experience this disorder, here's what you can do to prevent it!

Sleep paralysis, also known as sleep paralysis, is a disorder in which a person is unable to move their muscles while waking up from sleep. Specifically, a person can open their eyes and regain consciousness, but cannot move or speak. This happens when the body is at rest but the brain is active.

Sometimes sleep paralysis is accompanied by a feeling of suffocation, pressure, or hallucinations, that is, a person can see or hear things that are not really there. For example, you may get the impression that there is someone in the room with you, even if you are alone.

It sounds pretty scary, but at least one such episode can happen to anyone, especially people suffering from insomnia, post-traumatic stress disorder, anxiety, and/or panic attacks. Fortunately, episodes of sleep paralysis can last from seconds to minutes and can be prevented.

What solutions do you have?

If sleep paralysis is taking over your life – for example, if paralysis episodes are recurring frequently, if you are afraid to go to bed, or feel tired during the day due to not getting enough sleep at night, there are some things you should do. what can you do.

For example, avoid sleeping on your back, avoid heavy meals at dinner and energy drinks, avoid extreme fatigue and overuse of certain medications such as sleeping pills and preparations containing valerian!

Also, make a schedule for waking up and going to bed! Go to bed at the same time and wake up at the same time every morning!

If sleep paralysis episodes persist, talk to your doctor! They can also occur with hypoglycemia, hypoxia, narcolepsy, mental disorders, and are also caused by heredity.