This is the best time of day to drink coffee

According to Rider's Digest, 90% of adult coffee drinkers drink their first cup in the morning when they wake up.

But research shows that this is not the ideal time to get the most benefits from coffee. But there is another point that can maximize the benefits you can get from drinking coffee.

When you wake up, your body is filled with cortisol, the stress hormone that makes you feel alert. Since cortisol levels are at their peak, drinking coffee may reduce the restorative effects of caffeine.

Instead, to get the best benefits from coffee, some experts recommend drinking coffee in the afternoon or early in the day. In other words, from the moment you wake up to the first cup of coffee, 2 to 4 hours should pass.

At this time of day, the body's cortisol levels are low and it needs other support, says Dr. Sherry A. Ross, as quoted in Rider's Digest.

Coffee has an invigorating effect.

“Most coffee drinkers need the stimulant effect of caffeine in the first hour, and research on this is conflicting, but it is thought that it is best to wait until mid-morning when cortisol levels are lower because caffeine increases this alertness hormone. Drinking caffeine first thing in the morning, when cortisol levels are highest, will reduce the energizing effects of caffeine. The choice is yours as the research is not numerous or very consistent.”

How much caffeine should you drink?

But it's the amount of caffeine you consume that matters most, not when you consume it, says nutritionist Melanie Dellinges. She recommends limiting your intake to two to four cups per day.

The US Food and Drug Administration (FDA) reports that a healthy adult can typically drink up to 400 milligrams of caffeine per day, the equivalent of about four or five cups of coffee, without any side effects. However, more varies from person to person. sensitive to caffeine. and some have developed increased tolerance.

Try to avoid coffee in the evening or afternoon. A study published in the Journal of Clinical Sleep Medicine found that taking caffeine even six hours before bed significantly disrupted sleep compared to placebo. The study authors say it has a "significant disruptive effect on sleep," so it's advisable to avoid drinking coffee at least 6 hours before bed.