What fruits are good to eat more often in winter?

Fruits and vegetables should not be missing from any healthy diet. In winter, when the immune system is more susceptible to seasonal viruses, it is useful to introduce as many fruits rich in vitamins into your daily diet as possible, so the chances of getting sick are significantly reduced.

Oranges and grapefruits prevent seasonal infections

Oranges, tangerines and grapefruits are the main fruits of winter. They have a high content of vitamin C, carotenoids and are rich in soluble and insoluble fiber, so they are recommended for the prevention of seasonal infections, eye diseases and constipation. Additionally, oranges are rich in calcium and potassium, and some studies recommend them against premature aging and cancer prevention, reports webmd.com. Like oranges, grapefruits are rich in vitamin C and strengthen the immune system. Grapefruit also has antioxidant effects, keeps cholesterol levels within normal limits and supports a healthy digestive system. However, be careful! Oranges and grapefruits are not indicated for people suffering from gastric diseases (gastritis, ulcers). Moreover, grapefruit may interfere with the action of some medications.

Pears are an important source of fiber and help in the weight loss process.

Large holiday meals, especially focused on sweets and meat dishes, can lead to constipation. Therefore, in winter it is good to have as varied a diet as possible and not limit yourself to fatty and difficult-to-digest foods. A medium-sized pear contains 5.58 grams of fiber and helps regulate digestion. Marie Ruggles, a dietitian and author of several books on healthy eating, recommends eating pears to strengthen the immune system. Pears can also help with weight loss because they make you feel full.

Pineapple is rich in antioxidants and vitamin C

An important source of antioxidants and vitamin C, pineapple helps prevent seasonal flu and colds. What's more, eating pineapple improves digestion, helps muscles recover after intense exercise, and some studies even recommend it for cancer prevention. According to Healthline.com, pineapple contains certain compounds, including bromelain, that may reduce the risk of cancer by reducing oxidative stress and reducing inflammation.

Cranberries prevent cardiovascular disease

Various studies recommend cranberries for the prevention of cardiovascular diseases. Also, these fruits are rich in vitamin C, they prevent diseases of the gastrointestinal tract and urinary tract.

Dates, important source of vitamin A

Dates are fruits rich in vitamin A, which help strengthen the immune system and prevent many diseases due to their antioxidant content. Dates can also help control blood sugar levels and promote slow digestion due to their high fiber content.

Anca-Theodora Popa