Lifestyle

Foods that increase the risk of anxiety and those that reduce its symptoms

If you've ever felt jittery after eating processed foods, you're not alone! In fact, they may increase anxiety while other foods provide relief.

When you're feeling stressed and anxious, you might be tempted to go to a fast food restaurant and eat delicious food like french fries. Unfortunately, this can be a bad habit, as any fast food (fries, chips, burgers, shaorma, pizza, etc.) can increase the level of nervousness and anxiety. They promote inflammation and are high in unhealthy fats. In addition, they do not contain fiber and trace elements, substances that could help you improve your unpleasant condition.

Also, when you are in a bad mood, it is advisable to avoid drinking coffee! Yes, caffeine can increase your anxiety because it is a stimulant that causes symptoms such as excessive anxiety, heart palpitations, sweating, and restlessness. Instead, you can opt for herbal teas, which have less caffeine than coffee.

  • Alcohol can exacerbate anxiety symptoms because it changes the level of serotonin in the brain and contributes to low mood and panic attacks.

What is recommended to use

There are certain foods that can reduce anxiety levels. These include oily fish such as salmon and sardines. This type of fish is rich in vitamin D and omega-3 fatty acids, substances that improve well-being, fight inflammation and improve brain health.

  • Uncontrolled anxiety can lead to increased levels of cortisol, the stress hormone. Since cortisol depletes omega-3s, eating salmon, tuna, avocados, and walnuts helps us fight anxiety.

Include blueberries in your list of healthy foods as they are rich in nutrients like vitamin C and flavonoids. These substances reduce neuroinflammation, which is associated with high levels of anxiety. Discover a delicious blueberry cheesecake recipe with just six ingredients!

  • Yogurt, kefir, kombucha, quinoa, beans, green tea, and pumpkin seeds can also reduce anxiety levels.

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Foods that increase the risk of anxiety and those that reduce its symptoms