How many hours a specialist recommends you sleep per night depending on your age and gender

We often hear that for a healthy life you need to sleep eight hours a day. But did you know that this duration can vary depending on the sex and age of each person? Discover more!

Sleep is extremely important for the optimal functioning of our body. Scientific studies have shown that adequate sleep allows the body to recover from stress, improves memory, regulates mood, strengthens the immune system and prevents obesity. To reap all of these benefits, it's important to consider sleep duration, which can vary by gender and age. For example, did you know that women need 20 minutes more sleep than men? This is because their progesterone levels can affect sleep quality.

How long should you sleep depending on your age

The need for rest changes with age. After puberty, circadian rhythms change, meaning teens want to go to bed later and wake up the same way, says sleep specialist Dr. Peter Polos, who recommends sleeping 8 to 10 hours a night and sticking to a rest schedule.

As for adults, the doctor recommends that they get 7 to 8 hours of sleep per night. They are not discouraged if they can sleep even more, but less than 6 hours a night can lead to some consequences, such as: sleep apnea, circadian rhythm disturbances, depression, anxiety, insomnia, and restless legs syndrome, also called Willis disease. Ekbom, writes Tech Radar.

Research shows that older people can't rest as well as younger people. This can be caused by taking certain medications that prevent them from getting enough rest and by consuming stimulants such as caffeine. The doctor recommends that older people sleep 7-8 hours a night and try to go to bed and wake up at the same time. The specialist also says that daytime sleep also benefits the body.

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How many hours a specialist recommends you sleep per night depending on your age and gender