These products cause an unpleasant odor after eating them!

We are what we eat, said Hippocrates. Beyond its philosophical significance, food also affects our body odor. Here are the foods that can make us smell bad after eating them!

Red meat

Unlike other foods, red meat is more difficult to digest and this also affects body odor. In a study published in 2006 in the journal Chemical Senses, several researchers compared sweat samples from male vegetarians with sweat samples from people who had recently consumed red meat. Vegetarians had less unpleasant odor than men who ate red meat. If you are a big fan of red meat, you can replace it with poultry.

Asparagus

If you've eaten asparagus, you've probably noticed an unpleasant odor in your urine, somewhat reminiscent of the smell of boiled cabbage. This is due to the decomposition of thiol or mercaptan, a sulfur element that affects body odor.

Garlic

You don't have to be a food expert to know that garlic has an intense smell. It comes from allicin, a sulfur compound released when the plant bulb is cut or crushed. During digestion, allicin quickly breaks down and turns into other odorous substances that are released in sweat. However, research shows that not everyone is displeased with the smell, the source says.

Onion

Like garlic, raw onions can cause body odor after eating them. The oil secreted by onions mixes with the sweat secreted by the apocrine glands (found in the armpits) livestrong.com. Like garlic, onions cause bad breath after eating them.

Cruciferous vegetables

In addition to numerous health benefits, cruciferous vegetables (cabbage, cauliflower, broccoli, Brussels sprouts) contain sulfur. Eating these vegetables causes flatulence due to sulfur compounds. However, this does not mean that you should stop using them! Wash them well before cooking and add spices like cumin, coriander and turmeric.

What is fishy odor syndrome?

When a person has an unpleasant body odor, like rotten fish, it may be trimethylaminuria, a rare syndrome. Trimethylaminuria, also known as fishy odor syndrome, is accompanied by the body's inability to metabolize trimethylamine (TMA), a waste product of intestinal microbes. The syndrome occurs in people with specific mutations in a gene involved in the production of enzymes that break down organic compounds such as trimethylamine.