Relieve stress with these products! What to eat to cheer you up

Some foods contain nutrients that can help you fight stress. Experts say food can be your ally or, on the contrary, increase the level of damage caused by stress.

Chocolate, consumed in moderation, can help you feel better.

The food we eat can also affect our mood. When you are under stress, you may even feel deficient in your body due to the need to eat foods containing certain nutrients such as vitamin C (citrus fruits, cabbage), vitamin B (meat, fish, mushrooms, avocado), selenium (yolk, lentils) and magnesium (bananas, spinach)which helps fight fatigue and exhaustion caused by stress.

Research has shown that certain vitamins and minerals found in food can reduce perceived stress levels. Likewise, a diet low in nutrients can exacerbate problems caused by stress and the way we cope with it.

An article published in the journal Stress suggests that both the quantity and quality of nutrients you consume can influence the neural circuits that control emotions, motivation and mood. Another study found that gut microbiota, which consists of microorganisms in the gut, has a significant link to the relationship between what you eat, drink and how you feel.

Combating stress with food is a method available to everyone; it does not require expensive drugs or complex techniques, just a little strict diet is enough.

Probiotics are also good for mood

According to Harvard Health Publishing, probiotics they can help strengthen the immune system, protect against harmful bacteria, and improve digestion and nutrient absorption. Numerous studies have also shown that gut health is directly linked to improved mood and relief from anxiety, depression and general low mood. One explanation is that gut bacteria may produce molecules with neuroactive functions, including serotonin and gamma-aminobutyric acid (GABA), which have positive effects on mood.

Probiotics are found in various fermented foods such as kefir, curdled milk and sauerkraut.

Fiber, also essential for morale

Fiber, essential for good digestion of food, is also involved in the optimal functioning of the digestive tract and in maintaining a long-term feeling of fullness. A deficiency of fiber can cause constipation, hemorrhoids and mood problems by disrupting the microbiota, but too much can also be negative. Too much fiber can cause bowel obstruction, diarrhea, or even dehydration, so eating fiber-rich foods should be accompanied by plenty of fluids, especially water.

According to the Journal of Nutritional Neuroscience, a high-fiber diet may be associated with decreased anxiety, depression, and stress. A study in guinea pigs found that fiber may help fight oxidative stress and inflammation, effects that previous studies have linked to stress and which can lead to cancer and other serious diseases in the long term.

They are rich in fiber beans, apples, green peas, berries, almonds, pistachios, flax and sesame seeds and lots of greens such as broccoli and lettuce. Whole grains are also champions in fiber content.

Dark chocolate contains antioxidants

Black chocolate can help you reduce stress in two ways: chemical effects and emotional effects. It's fun, and that feeling of satisfaction in itself can help reduce stress. But at the same time, it is rich in antioxidants. It helps reduce mental stress by reducing the levels of stress hormones in the body. It is important to choose high-quality dark chocolate without additives or hidden chemicals among the ingredients. The safest formulation for dark chocolate consists of a few ingredients such as cocoa beans, cane sugar and cocoa butter, without any other additives.