What diseases are caused by too much fast food?

Combining hamburgers, fried foods, juices and smoothies with a regular diet results in total calories and nutrients exceeding normal limits.

This is why meals containing 1,000 calories or more can easily lead to weight gain. And extra pounds increase your risk of clogged arteries, high blood pressure, type 2 diabetes and some forms of cancer.

Eating fast food contributes to serious illnesses.

How much fast food is too much? The USDA reports that eating one or more fast food meals per week is associated with obesity, but other diseases are also strongly linked to fast food menus, according to Livestrong.

Atherosclerosis

Meat and fish, as well as fried onion rings and French fries, are high in cholesterol and saturated fat, substances that threaten artery health. The more you consume, the more it accumulates in your arteries. This narrows the space through which blood flows, reducing the amount of oxygen reaching the tissues. Damage to artery walls can cause dangerous bleeding and blood clots. This condition, called atherosclerosis, or clogged arteries, can cause heart attacks and strokes.

Hypertension

High blood pressure is directly related to excessive sodium intake. Many fast foods are high in sodium, which comes from the salt used in seasonings. Burgers, tacos, fries and even hot fruit pies are high in sodium. Some, like fried shrimp, contain nearly 100 percent of the American Heart Association's recommended daily value. High blood pressure increases the progression of atherosclerosis and increases the risk of developing heart disease.

Type 2 diabetes

Health problems associated with fast food may increase the likelihood of illness. Overweight, obesity, high blood pressure and high blood sugar are associated with type 2 diabetes. According to a 2005 study published in The Lancet, eating fast food more than twice a week can lead to an average of 10 pounds of weight gain per week. young adults. Being overweight increases your risk of developing insulin resistance and type 2 diabetes.

Cancer

Fast food itself cannot cause cancer, but it can cause conditions such as weight gain that accelerate cancer. A menu that emphasizes fat and sugar at the expense of fiber and other beneficial nutrients is a building block for cancer. Excess weight is associated with obesity and cancer of the colon, kidneys, and gallbladder.