We have to admit that there is no perfect job, but when your mental health suffers, you need to look for another job. Here are a few signs that clearly show that your work is affecting you more than you thought.
Every job has its pros and cons, but if your mental health is at stake, it's time to take action.
The content of the article
You don't rest properly
You understand that what you do affects you if your rest schedule is not what it was before you started this job. Also, the less sleep you get, the more you risk your health, so stay out of this vicious cycle, make a rest schedule and take the necessary precautions!
Negative emotions overwhelm you
You know that your workplace affects you if, before I get to the office, you are overcome by negative emotions such as fear and fear. Constant worries can cause anxiety, depression, and trust issues, especially when employees fail to communicate effectively.
“If you go to work with fear that something bad might happen, or if you lose hope that everything will be fine, you know that your work is doing you more harm than you think,” psychologist Gregory Kushnik told Work and Money ".
You no longer communicate
When you are not satisfied with your work, naturally, the desire to communicate with colleagues decreases. You may notice that you tend to separate yourself from others and want to do things on your own. The team is very important in the workplace and lack of communication can lead to frustration and irritability.
If you notice a significant decrease in performance at work, such as difficulty concentrating or completing tasks, this may be a sign that your mental health is being compromised.
- A stressful work environment can also manifest itself in the form of physical symptoms such as: frequent headaches, muscle tension, heart palpitations, indigestion and gastrointestinal disturbances. Stress can also cause binge eating disorder (a disorder also known as binge eating disorder).