Products that promote healing. What is good to eat to get back on your feet faster?

There are some foods, such as fruits, vegetables, greens, and foods that contain healthy fats, that reduce inflammation in the body, boost immunity, promote healing after surgery, and give the body the energy it needs to recover. In addition to your medications, consider eating these foods that will make you feel better!

Green vegetables

Kale, lettuce or arugula, spinach, kale and leafy greens are full of nutrients that reduce inflammation in the body. In particular, these vegetables and greens contain vitamin C, manganese and folic acid, substances that support overall health and improve immune function. Moreover, due to their antioxidant content, their consumption promotes healing and recovery from injury. It should be noted that cruciferous vegetables such as broccoli and cauliflower also help strengthen the immune system.

Salmon

In the postoperative diet, it is recommended to eat fatty fish, such as salmon. It is a rich source of vitamin D, necessary for bone tissue repair and calcium fixation. Salmon also contains vitamin K, which prevents blood clots and promotes wound healing. What's more, research suggests that the omega-3 fatty acids found in salmon improve the immune system and may reduce inflammation.

Did you know that... just 85g of salmon provides more than 70% of your daily requirement for selenium, a mineral that regulates inflammation?

Eggs

After surgery, the body requires more protein than the recommended daily dose (10% daily diet). Depending on the type of surgery performed, the diagnosis and the type of activity you practice, it is important to add 60 to 100 grams of protein to your daily diet. Eggs are an excellent source of protein, with one (large) egg containing up to 50g of protein. In addition, whole eggs contain vitamins A and B12, iron, selenium and zinc - substances that play a vital role in the immune system.

Berries

Blueberries, strawberries, raspberries and blackberries contain nutrients that help restore the body. The berries provide adequate amounts of vitamin C, which promotes wound healing by stimulating the production of collagen, an important protein in the body. In addition, these fruits contain antioxidants such as anthocyanins, which have anti-inflammatory and antiviral effects that support the immune system. Consume them in the morning, for breakfast or between meals.

Other useful tips

In order to recover faster, it is good that apart from a healthy diet, you should also consider other important factors.

1. Rest. Sleep is essential for recovery from illness, injury or surgery because during rest the body repairs itself;

2. Hydration. Drinking water promotes healing, especially in the case of illnesses whose symptoms include fever or diarrhea.

3. Uconsumption of alcohol orurine. Smoking and alcohol delay the body's recovery and suppress the immune system.

4. Vitamins A thisand B12. A deficiency of these vitamins can interfere with recovery. You can find good sources of vitamin A in: beef liver, sweet potatoes, carrots and bell peppers, and vitamin B12 can be found in: beef, pork, poultry or dairy products.